Vacuum-packed Premium Swordfish. Cut into perfect 6oz steaks, center cuts, no bones or bloodlines. From the freezer to your table in minutes. Chemical-free.

Nutrition Facts Serving Size 3oz Servings/Container Calories 132 Calories from Fat 40 % Daily Value Total Fat 4.4g Saturated Fat 1.2g Trans Fat 0g Polyunsaturated 0g Monounsaturated 0g 7% 6% Cholesterol 43mg 14% Sodium 98mg 4% Carbohydrate 0g 0% Dietary Fiber 0g 0% Protein 21.6g

Extremely Important: You must remove the fish from the vacuum package before thawing. After thawing, keep product at 41 degrees or below.

Broil or Grill: 4-5 minutes per side. They are done when the steak is opaque throughout. For a moist entrée, avoid overcooking.

Microwave: Arrange two thawed steaks in a baking dish. Brush steaks with a mixture of 1 Tbsp. of butter and 1 tsp. lemon juice. Cover with plastic wrap, venting one corner. Microwave at 50% power (medium) for 3-4 minutes. Turn steaks over. Brush with butter; cover. Microwave 3-4 minutes or until fish is opaque throughout.