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Filet of Sole (16 - 5oz Filets)
Filet of Sole
Our Price:
$
129.00
Quantity: (16) 5oz Filets
Qty:
Description
Nutritional Information
Preparation Instructions
Wild-caught Sole fillets. Boneless, skinless, beautiful white, flaky, lite Sole. The best we've found anywhere. Real Sole that is chemical-free. Eat-Well Sole is not just another white flaky fish — you will taste the difference immediately.
Nutrition Facts
Serving Size 3oz.
Servings/Container
Calories
99
Calories from Fat
12
% Daily Value
Total Fat
1.3g
Saturated Fat 0.3g
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
2
%
1%
Cholesterol
58mg
19
%
Sodium
89mg
4
%
Carbohydrate
0g
0
%
Dietary Fiber 0g
0
%
Protein
20.5g
Extremely Important: You must remove the fish from the vacuum package before thawing. After thawing, keep product at 41 degrees or below.
From Thawed
Baking:
Preheat oven to 350 degrees. Place fish on baking pan; brush with butter or substitute and bake for approximately 10 minutes.
Broiling:
Surface of fish should be 3-4 inches from the source of heat. Preheat broiler. Brush with butter or substitute. Broil for 8-10 minutes.
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