Wild-caught Sole fillets. Boneless, skinless, beautiful white, flaky, lite Sole. The best we've found anywhere. Real Sole that is chemical-free. Eat-Well Sole is not just another white flaky fish — you will taste the difference immediately.

Nutrition Facts Serving Size 3oz. Servings/Container Calories 99 Calories from Fat 12 % Daily Value Total Fat 1.3g Saturated Fat 0.3g Trans Fat 0g Polyunsaturated 0g Monounsaturated 0g 2% 1% Cholesterol 58mg 19% Sodium 89mg 4% Carbohydrate 0g 0% Dietary Fiber 0g 0% Protein 20.5g

Extremely Important: You must remove the fish from the vacuum package before thawing. After thawing, keep product at 41 degrees or below.

From Thawed

Baking: Preheat oven to 350 degrees. Place fish on baking pan; brush with butter or substitute and bake for approximately 10 minutes.

Broiling: Surface of fish should be 3-4 inches from the source of heat. Preheat broiler. Brush with butter or substitute. Broil for 8-10 minutes.