Vacuum-packed Scallop and Crab Stuffed Sole. Cooks from frozen in minutes. A long standing customer favorite. Easy to make and tastes delicious.

Do not thaw.

OVEN: Preheat oven to 375°F. Remove plastic and place desired number of portions in a baking dish. Add approximately 2 TBSP. of water in bottom of Pan to prevent splattering and burning. Bake uncovered, for approximately 30 to 40 minutes. For additional flavor, use wine as a substitute for water

MICROWAVE: (1100-WATT): Remove plastic and place two frozen portions in an appropriate dish. Add 2 TBSP of water to dish. Cover with plastic wrap, venting one corner. Cook on high for approximately 5 ½ minutes.